Ingredients 2 lbs ground beef (or a mix of beef and pork) 1 large onion, diced 4 cloves garlic, minced 2 medium bell peppers (red and green), diced 2 cans (15 oz each) kidney beans, drained and rinsed 1 can (28 oz) crushed tomatoes 2 tbsp tomato paste 2 tbsp chili powder 1 tbsp smoked paprika 1 tsp cumin 1 tsp oregano 1 tsp salt (or to taste) 1/2 tsp black pepper 1-2 jalapeño peppers, diced (optional, for heat) 2 cups beef broth 1 tbsp olive oil Fresh cilantro, for garnish Sh

We believe that healthy eating should still taste amazing.

Cypriot cuisine offers a rich palette of bold and balanced flavors. These can transform everyday meals into memorable experiences. If you love Mediterranean food or want to explore new tastes, our Cypriot pairings map is your perfect guide. It helps you combine halloumi, olives, lemon, and eggplant with hand-blended herb mixes. These mixes are crafted to enhance each ingredient’s natural character. They contain no additives and support healthy eating. This makes it easy to co

Spices are more than just flavour boosters in your kitchen. They have been used for centuries not only to enhance food but also to support health. When you add spices to your meals, you invite a world of natural benefits that can improve your well-being. Let’s explore some common spices and how they can help you stay healthy every day. Why You Should Use Spices for Health Using spices regularly can be a simple way to improve your diet and health. Many spices contain antioxida

Spices have been part of cooking for centuries. They add flavour, aroma, and even health benefits to our meals. But not all spices are created equal. The best way to enjoy their full potential is through custom spice blends. These blends combine different spices in just the right amounts to create unique tastes and experiences. At Spice&Easy, we focus on quality herbs, spices, and essential oils. We hand blend in small batches without any additives or preservatives. This appr

Cabbage, broccoli, cauliflower, brussels sprouts, Chinese cabbage, kohlrabi, spring greens, kale, mustard greens, arugula, and more are all from the group of plants known as cruciferous / brassica or ‘cole crops’, grown in the cool season! All these vegetables, most of them related to cabbage, are referred to as minor vegetables though they are in fact loaded with vitamins A, C, and B6 as well as folic acid and fiber. They're also filled with antioxidants which help your body