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Healthy One-Pot Cauliflower and Chickpea Curry

This healthy one-pot cauliflower & chickpea curry takes only 30 minutes to make so it is the perfect dish for busy weeknights. Serve this tasty curry over your choice of grain or rice.


● 2 tablespoons olive oil

● 1 cup chopped onion (~1/2 onion)

● 1 tablespoon Spice&Easy Indian Spice Blend

● 1/4 teaspoon Spice&Easy smoked paprika

● 2 cloves garlic, minced

● 6 cups chopped cauliflower

● 2 (14.5 oz) cans diced tomatoes

● 1 (13.5 oz) can coconut milk full/half fat

● 1 (15 oz) can or 2 cups cooked chickpeas (drained)

● 3 cups chopped kale / spinach / chard

● 1/4 teaspoon sea salt (adjust to taste as needed)

● Garnish with fresh cilantro


1. Add olive oil to a large, deep skillet over medium-high heat.

2. Stir in onion, curry powder / Spice&Easy Indian Spice Blend and smoked paprika and cook for 2-3 minutes or until onion is translucent and tender.

3. Stir in garlic and cook for another minute.

4. Add cauliflower and sauté for 3-4 minutes. Stir in the tomatoes and coconut milk. Bring to a simmer and cook for 12-15 minutes.

5. Stir in the chickpeas, chopped kale, chard, spinach and salt. Cook another 2-3 minutes until the greens are wilted and tender.

Serve over your favourite grain rice and garnish with fresh cilantro.

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