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Cauliflower & Broccoli Stir Fry


  • 1 head of cauliflower

  • 1 bunch of broccoli

  • 1 Red Pepper

  • 8oz of mushrooms

  • 1 medium onion

  • 1 orange (juice & zest)

  • 3 garlic cloves (minced)

  • ½ inch of ginger(minced)

  • 2 tsp Chinese ‘5’ Spice Blend

  • 3 Tbsp of Tamari (soy sauce)

  • 2 Tbsp honey (agave or maple syrup)

  • 2 Tbsp neutral oil

  • 1 tsp sesame oil

  • optional sesame seeds


  1. Start out by prepping the vegetables. Cut broccoli and cauliflower in small florets, set aside to blanch. Slice pepper and onions in long strips and quarter the mushrooms.

  2. Bring a large pot of water to a boil and blanch cauliflower and broccoli till almost tender. Immediately transfer to a bowl with ice water.

  3. In a large skillet or wok heat oil over medium heat and sauté onions for 3 minutes, add the peppers, minced garlic, ginger and Chinese ‘5’ Spice. Continue to cook for 3 minutes.

  4. Turn heat to medium high and add the remaining ingredients except broccoli and cauliflower. Once the liquid starts to thicken, around 5 minutes, add the remaining vegetables and mix all together. Garnish with sesame seeds and enjoy.

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