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Cauliflower & Broccoli Stir Fry


Ingredients:

  • 1 head of cauliflower

  • 1 bunch of broccoli

  • 1 Red Pepper

  • 8oz of mushrooms

  • 1 medium onion

  • 1 orange (juice & zest)

  • 3 garlic cloves (minced)

  • ½ inch of ginger(minced)

  • 2 tsp Chinese ‘5’ Spice Blend

  • 3 Tbsp of Tamari (soy sauce)

  • 2 Tbsp honey (agave or maple syrup)

  • 2 Tbsp neutral oil

  • 1 tsp sesame oil

  • optional sesame seeds


Instructions:

  1. Start out by prepping the vegetables. Cut broccoli and cauliflower in small florets, set aside to blanch. Slice pepper and onions in long strips and quarter the mushrooms.

  2. Bring a large pot of water to a boil and blanch cauliflower and broccoli till almost tender. Immediately transfer to a bowl with ice water.

  3. In a large skillet or wok heat oil over medium heat and sauté onions for 3 minutes, add the peppers, minced garlic, ginger and Chinese ‘5’ Spice. Continue to cook for 3 minutes.

  4. Turn heat to medium high and add the remaining ingredients except broccoli and cauliflower. Once the liquid starts to thicken, around 5 minutes, add the remaining vegetables and mix all together. Garnish with sesame seeds and enjoy.

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