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Broccoli Cauliflower Cheese Sticks


  • 3 cups chopped broccoli florets

  • 1 cauliflower head or 5 cups chopped cauliflower

  • 1 large egg

  • 1/4 teaspoon salt

  • 1 tablespoon flour

  • 1 1/2 teaspoons Mediterranean seasoning

  • 2 cups shredded mozzarella cheese, divided


  1. Boil cauliflower and broccoli in a pot of water for 5 minutes. Remove and drain well on kitchen paper.

  2. Preheat oven to 400 degrees F.

  3. Place in a blender with the egg, salt, flour, Med Seasoning and 1 cup of cheese. Pulse until well blended. Pour into a shallow 10.5 by 7 baking pan lined with parchment paper.

  4. Bake for 20 minutes and then remove it. Top with the rest of the cheese and bake for an additional 10 minutes. Then grill for 2 minutes. Allow it to cool before slicing and serve with marinara.

  5. Season with more salt after cooking if needed

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