Our No. 1 spice! Turmeric has been used for centuries as spices in cooking and as a medicinal herb with strong anti-inflammatory properties excellent for dealing with muscle and joint pain. Studies have shown that turmeric is full of anti-oxidants to help boost the immune system as well as having a good effect on the digestive system.
 
We recommend 1 teaspoon of Turmeric daily. There are lots of ways to eat /drink this heathy and helpful spice:
 
Add to scrambles and frittatas
Toss with roasted vegetables
Add to rice
Try with greens
Use in soups, casseroles, slow-cooking and more...
Blend into a smoothie