Juniper berries are small, dark blue fruits that grow on juniper trees. They have a pine-like flavor and aroma, and are often used as a spice in cooking and baking. Juniper berries have many health benefits, such as:
 
They are rich in antioxidants, which can protect the cells from damage and inflammation.
They have antibacterial and antifungal properties, which can help fight infections and prevent spoilage of food.
They can stimulate digestion and appetite, and relieve bloating and gas.
They can support kidney function and urinary tract health, by helping flush out toxins and excess water.
They can ease joint pain and arthritis, by reducing swelling and inflammation.
 
To use juniper berries, you can crush them and add them to soups, stews, sauces, marinades, or meat dishes. You can also make a tea by steeping them in hot water for 10 minutes. You can also use juniper berry oil for aromatherapy or massage.